Ready to Perform Pain-Free On The Course Or The Road?

Golf and Running Performance Programs for Boston athletes who want to get out of pain, build strength, and perform at a higher level — in sport and in life

Schedule a free call today

Free 15‑minute call. No pressure, just a game plan

Welcome to Forge Physical Therapy & Performance, where we help golfers, runners, and active adults move better, feel stronger, and perform at their best.

Our remote and hybrid training programs are designed by a licensed physical therapist to deliver the perfect blend of performance coaching and rehab — giving you structure, accountability, and lasting results.

Whether you’re returning from injury, chasing a new PR, or simply aiming to perform pain free for years to come, Forge gives you the personalized plan and expert support to get there

Individualized Rehab & Performance Coaching to Forge Ahead

Who We Help:

Golfers:

Golf Performance Method - Remote
Golf Performance Method - Hybrid (Boston)
Titleist Performance Institute Assessment - Virtual

Runners:

Runner Rebuild System - Remote
Runner Rebuild System - Hybrid (Boston)

Active Adults:

Performance Physical Therapy & Coaching

What does our process look like?

  • Schedule a free discovery call

    On this free 15‑minute call, we’ll talk through your sport, history, and goals, then map out your best next step—no pressure to commit, just clarity on a plan.

  • Get evaluated virtually or in-person (MA only)

    You’ll complete a top‑down evaluation to identify movement, mobility, and strength deficits contributing to your pain or performance limits.

    For golfers, this includes a TPI‑based golf screen; for runners, a runner‑specific performance assessment. From there, you receive a personalized 12‑week plan built around your sport, schedule, and goals

  • Start training with confidence

    You’ll follow a clear, progressive plan that scales to the demands of your sport—whether that’s golf, running, or another key activity.

    KPI tracking, strength benchmarks, and mobility measures show you exactly where you are starting and how you are progressing back to (and beyond) your previous level.

Book a free call now

Testimonials

  • "Dr. Adam Liptak treated me for a shoulder injury and I couldn’t be happier with the results. When I started, I was really in a lot of pain and my limited mobility was impacting my ability to exercise and do daily tasks. Throughout my treatment, my pain levels and range of motion consistently improved until my shoulder was back to normal. Adam is highly knowledgeable and his passion for his work is clear from the very first session. He is also one of the kindest people you will ever meet and is a true professional. I really value the personalized care I received. Each session and home workout was tailored to the stage I was at. The workouts included a wide variety of exercises and were continually updated to progress my strength and mobility. Adam also worked with me to build my general fitness to prevent reinjury."

    - Stephanie B

  • "I could not recommend Dr. Adam L more highly. I've been struggling with knee issues for most of my life from sports, weightlifting, etc, including having had 3 knee surgeries. After this last surgery, I was unsatisfied with my recovery process/boilerplate PT. Now a couple months in, I'm already able to do things pain free that I haven't been able to do in years. Adam is fully invested in his clients and creates highly-tailored plans, including helping with other nagging injuries that pop up. If you're serious about your health and performance, you absolutely need to work with Adam. My only regret is that I didn't switch over sooner, it's truly been life changing!"

    - Bill L

  • "Working with Adam has been a game changer and I cannot recommend him highly enough! I had pretty severe lower back pain for over a year and it had worsened to the point where it was affecting my ability to perform simple day-to-day physical activities as well as my ability to sleep well through the night. Adam identified several issues, in particular some hip flexibility/mobility issues, that were potentially causing my symptoms. He developed a tailored physical therapy program that focused on improving both the flexibility and strength of the relevant muscle groups. After just a month of working the program, my symptoms had diminished to the point where I felt better day-to-day than I had in years! I wish I had contacted him sooner!! Adam’s attention to detail, thorough explanations of each phase of the program and overall positive attitude has kept me motivated and pushed me to achieve lifts I would not have thought possible just a few months ago."

    - AJ W

  • "I can't recommend Adam Liptak enough! I originally contacted him to get help with diagnosing and rehabbing a nasty groin injury that popped up during marathon prep. After a couple of sessions I was back running pain free and Adam had also identified a bunch of imbalances that potentially lead to the injury. I'd such a good experience that I signed up for an additional 6 sessions to work on other weaknesses in my upper body / posture. Now that I better understand my body mechanics, I'm a stronger runner and have been making much more progress in the gym. I’m happy I am able to get to the finish line stronger than ever!!"

    - Kieran O

  • "Great experience with Adam. My initial evaluation was super efficient and I came away with a training plan to help me effectively train for my upcoming marathon. Adam really helped tailor the training program to my specific needs. Would recommend!"

    - Jacob K

  • I’ve been working with Dr. Adam for almost a year to build back strength and resilience after a lower back injury. During the course of my injury, there were times I never thought I would be pain free nor back to my daily life as normal. But throughout this time, he provided targeted exercises and specific guidance based on my evolving goals including getting back into workout classes, golf, and skiing—with each of these having a tailored approach. I am now happily back to all activities and it’s all thanks to Dr. Adam’s thoughtful plan. I’m not sure where I’d be without!

    - Annie L

  • I had the pleasure of working with Adam Liptak for a few months as I was working through a hip and achilles injury. Adam is incredibly knowledgeable and took time to understand my injuries and design a program to fix them both. From a patient's perspective, he was very easy to work with and made sure that I always had everything I needed. I'd recommend him to anyone who is coming back from an injury or looking to improve performance!

    - Erik A

  • Working with Dr. Adam at Sustain was a fantastic experience. Not only did he help me return to running after a nagging knee injury, but he helped me improve my mechanics across lifting, running, and golfing. I enjoyed every session and felt personally cared for. Highly recommend!!

    - Alison N

  • I came to Adam to address knee pain that started during my Boston Marathon training. I was new to physical therapy so wasn’t exactly sure what to expect. In the initial appointment Adam took the time to understand my goals and training routine in n addition to analyzing my biomechanics, and offering his prognosis for what was causing my knee pain. After only a few sessions my knee pain went from stopping my runs to being hardly noticeable. Not only was Adam able to help me overcome my knee pain, he offered valuable advice on how to incorporate strength and mobility work as part of my overall training plan. 10/10 I would recommend Dr Adam Liptak to anyone who is looking to get over a lingering pain or learn how to properly train your body for the movements you care about.

    - Cameron Q

  • Adam L. has been a huge help in my recovery from an Achilles injury and in improving my overall mobility, including addressing some long-standing issues. He’s knowledgeable, thoughtful, and tailors everything to what I actually need. I’ve made real progress and feel stronger and more confident because of his guidance. Highly recommend.

    - Dave D

Get Started

adam@forgeptperformance.com

Boston, MA 02135