Play 18 Holes Pain‑Free and Add 15–20 Yards in 12 Weeks
The Forge Golf Performance Method is a 12‑week, TPI‑driven performance program for golfers who want a stronger, pain‑free swing and more distance—without endless PT visits or random gym workouts. It’s available as remote coaching for golfers anywhere and as hybrid performance physical therapy & training for golfers in the Boston area.
Built by a TPI‑Certified Golf Performance Coach/Physical Therapist
As a Titleist Performance Institute (TPI) Certified provider, your program starts with a TPI‑based golf physical screen combined with a detailed performance PT assessment to uncover how your body is affecting your swing.
A TPI golf assessment is a structured movement screen that links your movement patterns to common swing faults, helping identify the specific mobility and stability issues limiting your distance, consistency, and pain‑free play
This Is For Golfers Who:
Feel limited by nagging back, hip, or shoulder pain during or after a round.
Have lost distance or consistency and can’t get it back with swing tips alone.
Want a structured, golf‑specific strength and mobility plan, with the professional guidance of a licensed physical therapist.
If you are ready to invest in your body the way you invest in your equipment, you’re in the right place.
Option 1: 12‑Week Golf Performance Method - Remote
$1,100 for 12 weeks
Best For: Motivated golfers who want expert, PT‑led remote golf performance coaching from anywhere, with the flexibility to train on their own schedule.
What’s Included:
Comprehensive Virtual TPI‑informed Golf Evaluation (60 minutes)
You’ll go through a TPI‑style golf movement screen and my own performance PT assessment to identify mobility, stability, & strength limitations that may be affecting your swing and contributing to pain.
Custom 3–4 Day/Week Training Plan
Golf‑specific strength, mobility, & power work designed around your equipment, schedule, & current playing volume, updated weekly based on your progress.
Monthly 1:1 Video Check‑Ins
A focused check‑in each month to review progress, adjust your plan, & troubleshoot any pain or performance issues so you stay on track for the full 12 weeks.
Ongoing Video Feedback & Messaging
Send movement videos for form checks & weekly texting updates to check-in
Baseline & Final Testing
Track key mobility, strength, and golf‑specific performance metrics so you can see objective changes in your body and your game over 12 weeks.
Option 2: 12‑Week Golf Performance Method - Hybrid (Remote + In-Person Sessions)
$2,200 for 12 weeks
Best For: Boston local golfers who want hands‑on performance physical therapy/training, weekly coaching, and fully customized programming to get out of pain and upgrade their game.
What’s Included:
In‑depth In-Person TPI Golf Assessment + Performance PT Evaluation
Using a TPI‑based physical screen and my own assessment system, we’ll test how your spine, hips, and shoulders move, how well you control those positions, and how that connects to your swing mechanics, distance, and pain.
Bi-Weekly 1:1 In‑Person Performance PT Session (6 total)
Golf‑specific strength and power training, targeted mobility work, and rehab for current injuries, with each session tied directly to your goals, your swing, and how often you are playing.
Individualized Training Plan (3–4 days/week)
A structured strength and mobility program that fits around your rounds, practice sessions, and travel, updated weekly based on your performance, symptoms, and schedule.
High‑Touch Coaching Access
24-hour access via messaging and video reviews for exercises or golf‑related movement patterns so you know you are doing the right things along the way.
Progress Checkpoints & Long‑Term Plan
A mid‑program check to fine‑tune your plan and a final reassessment with a clear off‑season and in‑season strategy so you know exactly what to do after the 12 weeks.
Pain‑Free Power Guarantee
If you complete all 12 weeks, attend your sessions or check‑ins, and follow your plan—and you don't feel a meaningful improvement in pain and performance markers we track together—I'll continue working with you for an additional 4 weeks at no extra cost.
This makes the decision simple: if you do the work, you won't be left in the same place three months from now.
Proven Results
Sam McLimans, Handicap: 0.3
“I’m always searching for an edge and getting a TPI golf assessment from Adam was a game-changer. The evaluation pinpointed mobility and stability issues that were holding back my swing. My training program was completely personalized-not just generic stretches, but targeted exercises that addressed my weaknesses and enhanced my strengths. Within weeks, I noticed more power from my hips, better swing consistency, and less strain on my body. I’m playing with more confidence, hitting longer drives, and, most importantly, I feel healthier and more resilient on the course.”
Simple Next Steps
Apply for Golf Performance Method (quick form: goals, injury history, location).
Free strategy call to confirm fit and choose hybrid Boston or fully remote.
Start Week 1 with your individualized strength plan + mobility plan and first check‑in scheduled.
Working with us in person at SHED
South Boston
141 Dorchester Ave
Units R 102 and R 103
Boston MA 02127
