Sports & Performance Physical Therapy in South Boston | FORGE PT & Performance at SHED
Movement-First Physical Therapy for people who want to get back to training, not just “get by.”
Every session is a full hour, 1-on-1 with your Doctor of Physical Therapy
How This Fits With The 12‑Week Programs:
Most athletes follow one of two paths:
Path 1 – Start with PT, Transition to Performance:
You're currently injured or dealing with acute pain. We start with in-person PT to get you out of pain and moving well, then transition you into a 12-week Golf Performance Method or Runner Rebuild System to rebuild capacity and keep you healthy long-term.
Path 2 – Standalone PT:
You just need a PT evaluation, a clear diagnosis, and a plan you can execute on your own. You can book one-off evaluations or follow-up sessions without committing to a full 12-week program.
Not sure which path fits? Book a free discovery call and we'll map out the best starting point based on where you are right now.
What You’ll Get Working with Us
One-on-one PT for the entire hour with your provider, so you get undivided attention and real-time coaching every session.
A custom-tailored program built around your sport, your training history, and your goals, updated every visit as you progress.
A clear, structured plan that takes you from pain ➝ performance, instead of stopping at “good enough for daily life.”
Built For Athletes & High Performers
Most insurance-based PT is designed to get you “functional” — able to walk, climb stairs, and do basic daily tasks — not to sprint, cut, lift heavy, or compete.
FORGE bridges that gap by treating you like an athlete, whether you’re a runner, lifter, weekend hooper, or simply someone with ambitious performance goals.
The goal isn't just to get you functional—it's to get you back to performing at your highest level and then keep you there.
Most PT clients transition into a 12-week performance program once pain is controlled so they can rebuild strength, speed, and confidence instead of falling back into the same injury patterns
A clear in-person path from first visit to confident training.
1. Free Discovery Call
Share your story, challenges, and goals so we can understand what you're dealing with and confirm that this one-on-one, performance-focused approach is right for you.
2. In-Person Evaluation
Complete a top-down, hands on assessment of your movement, mobility, and strength, then leave with a personalized program to follow between sessions.
3. Progressive PT & Training
Follow a clear, progressive plan with in clinic sessions and at home work built around your sport, with strength, mobility, and KPI tracking so you always know you're progressing.
4. Transition to Long-Term Performance
Once pain is under control and you're moving well, we'll discuss your next step—whether that's continuing standalone PT, transitioning into a 12-week performance program, or moving to independent training with a clear plan.
Our Simple Four-Step Process
Ready to Get Started?
Book a free discovery call and we'll walk through:
Your current injury or limitation
Whether you should start with PT, jump straight into a 12-week program, or do a hybrid approach
What your first few weeks would look like
This isn't a sales pitch—it's a fit conversation so you start in the right place and get results fast.
Work With Us at SHED in
South Boston
141 Dorchester Ave
Units R 102 and R 103
Boston MA 02127
