In-Person Physical Therapy

(Boston, Massachusetts)

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Movement-First Physical Therapy for people who want to get back to training, not just “get by.”

Every session is a full hour, 1-on-1 with your Doctor of Physical Therapy

How This Fits With The 12‑Week Programs:

Standalone: You can book one‑off evaluations or follow‑up sessions if you’re not ready for a 12‑week program.

Integrated: Many athletes pair in‑person sessions with a 12‑week remote plan for the best of both worlds—hands‑on work plus a complete training roadmap

What You’ll Get Working with Us

One-on-one PT for the entire hour with your provider, so you get undivided attention and real-time coaching every session.

A custom-tailored program built around your sport, your training history, and your goals, updated every visit as you progress.
A clear, structured plan that takes you from pain ➝ performance, instead of stopping at “good enough for daily life.”

Built For Athletes & High Performers

Most insurance-based PT is designed to get you “functional” — able to walk, climb stairs, and do basic daily tasks — not to sprint, cut, lift heavy, or compete.

FORGE bridges that gap by treating you like an athlete, whether you’re a runner, lifter, weekend hooper, or simply someone with ambitious performance goals.

Expect:

Movement and strength testing that looks like your sport, not just table tests.

Programming that scales from early rehab all the way back to high-speed, high-load, and game-speed demands.

Coaching on lifting, running mechanics, and return-to-sport decisions so you know exactly when you’re ready.

A clear in-person path from first visit to confident training.

1. Free Discovery Call

Share your story, challenges, and goals so your therapist can understand what you’re dealing with and confirm that this one-on-one, performance-focused approach is right for you.

2. In-Person Evaluation

Complete a top-down, hands-on assessment of your movement, mobility, and strength, then leave with a personalized program to follow between sessions.

3. Train With Clear Metrics

Follow a progressive, in-clinic and at-home training plan built around your sport, with strength, mobility, and KPI tracking so you always know how you’re progressing toward your goals.

Our Simple Three-Step Process