Frequently Asked Questions

All initial evaluations and virtual follow up sessions are fully one-on-one for a full hour.

Yes of course, we offer both monthly remote programming as well as an option for monthly remote programming + a once a month or once a week virtual training/accountability sessions, all from the comfort of your home or gym

No, a gym isn’t necessary. Although having access to a gym offers a wider variety of exercises, we have worked with many clients who don’t have gym access by designing tailored home exercise programs they can easily perform independently.

Currently we are not offering in person or remote physical therapy services, but will be soon.

Yes! While we are able to work with almost anyone, our specialities lie within working with active adults, golfers, skiers, weight lifters, and runners

Remote programming and virtual training provide flexibility, convenience, and accessibility. Clients can access expert guidance and personalized programs from anywhere, eliminating the need for travel and allowing sessions to fit seamlessly into busy schedules

Yes. Research shows that remote training can deliver clinically meaningful improvements in function, and overall outcomes, comparable to in-person. Real-time feedback and ongoing support ensure clients stay on track

With secure video conferencing, we can provide real-time instruction, demonstrations, and feedback. This helps clients perform exercises safely and effectively, just as they would in person