Find the #1 Reason Your Swing Is Beating Up Your Spine in 3 Minutes
Take a free, at‑home diagnostic used by golfers to uncover why your lower back hurts when you swing—and get 1 targeted drill you can start this week to fix it.
This is For You If:
Your lower back tightens or aches during or after a round.
Pain shows up on certain swings (driver, long irons) but you are not sure what you are doing wrong.
You have tried “stretch more” or “strengthen your core” and nothing has really changed.
You Will Get:
A 3–5 question intake that pinpoints when and where your pain shows up.
Three simple at-home tests (no equipment) to see if it is either:
Stiff hips forcing your low back to twist.
Limited mid-back rotation overloading your lumbar spine.
Setup/swing faults like early extension or reverse spine angle.
You’ll get your “Back Pain Profile” Result + a short video of 1 drill + 1 swing thought based on your profile.
Why This Matters?
The forces on your lower back in the golf swing can reach 6–8x your bodyweight at impact.
If those forces go through stiff hips, weak trunk, or poor posture, you get pain, lost distance, and shorter seasons
What Happens After You Opt In:
Step 1: Enter your email and answer 3–5 questions.
Step 2: Watch the 6–8 minute video to perform the tests or read the included PDF
Step 3: Get your profile + drill results immediately completely free
Your profile tells you why your back hurts and gives you a first step.
If you want a full, custom plan to get out of pain, add yards, and play more golf without worrying about your back, you can book a 1:1 Golf Back Performance Assessment with me (in-person in Boston or remote).